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Cooking with flava! the ultimate Caribbean food dairy. Breakfast, lunch and Dinner meals, & sweet treats, Healthier cooking options, Vegetarian dishes, BBQ Carnival recipes and a wide range of refreshing Beverage

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Boiled Dumplings

Dumplings are definitely one of the world’s most popular foods . Every culture in the world eats dumplings in some form and this is especially true for Caribbean cultures. In the Caribbean we fry, boil and roast numerous dumpling concoctions. 

Cassava Dumplings: Though they are eaten throughout the Caribbean, cassava dumplings are especially popular in Trinidad. On sight they look just like plain flour dumplings but one bite and you get the chewy bits of cassava and flour for a flavor and texture that’s sure to make your tongue dance with glee. Serve with curried chicken or brown stewed fish for a traditional Caribbean Meal. Get the recipe: 

You’ll Need: 



1 cup grated cassava


1 cup all purpose flour


1 tablespoon salt


6-10 tablespoon water


pinch baking powder


Banana Dumpling: If you like green bananas and you like dumplings this one will have you wanting more so be sure to cook extras. Grated green bananas and flour are combined for a tasty treat that’s full of Caribbean flavor. They make a great combination with any meat. 

You’ll need: 


3 cups flour


2 medium green bananas, grated


1 teaspoon salt


3 Tablespoons cold water 

Corneal Dumpling: One of the most popular Caribbean dumplings. Cornmealdumplings  like most other Caribbean dumplings are very easy to make. Cornmeal, flour, salt and water is all you need. 

You’ll need: 


1½ cups flour (all purpose or whole wheat)


½ cup cornmeal


1 teaspoon salt


1/3 cup cold water

COOKING DIRECTIONS

In a saucepan bring 4 cups of water and 1 teaspoon salt to a boil while you knead dough.  

Combine dry ingredients in a clean bowl. slowly add water, stirring with a tablespoon. After water is fully absorbed use your hands to knead dough until it is firm and ‘elasticky‘ like shown. Tear dough into 6 even pieces and knead each into round discs.  

If dough is too soft add flour 1 tablespoon at a time, until consistency is achieved. If too dry add water 1 teaspoon at a time, until consistency is achieved.  



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