November - 2017

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Cooking with flava! the ultimate Caribbean food dairy. Breakfast, lunch and Dinner meals, & sweet treats, Healthier cooking options, Vegetarian dishes, BBQ Carnival recipes and a wide range of refreshing Beverage.

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Sweet Potato Pudding

Jamaican Sweet Potato Pudding is a favorite Sunday desert of Jamaicans and is fondly known as “hell a top , hell a bottom and hallelujah...

Cornmeal Porridge

This Jamaican cornmeal porridge recipe is the most common porridge recipe in Jamaican households and many other Caribbean countries. The...

Toto Cake

A sweet heavy textured cake, usually cut into squares and enjoyed as a snack. Toto is a coconut spice cake that is popular throughout the...

Grater Cake

Do you like sweet treats? Grater cake is a traditional Jamaican sweet treat made mainly from coconut and sugar. It is easy to make and a...

Coconut Drops

Jamaicans love their coconuts and have learned and perfected the art of using it in almost everything, desserts are no exceptions. Made...

Soursop Juice

Remember the good 'ole' Jamaican soursop juice? Well, if you've ever had it the traditional Jamaican style, you would have surely...

Steamed Callaloo Recipe

Callaloo is both delicious and nutritious and is quick and easy to prepare, you can enjoy this dish with fried dumplings, rice or hard...