February - 2018

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Cooking with flava! the ultimate Caribbean food dairy. Breakfast, lunch and Dinner meals, & sweet treats, Healthier cooking options, Vegetarian dishes, BBQ Carnival recipes and a wide range of refreshing Beverage.

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Jamaican Hominy Corn Porridge

Hominy corn porridge or 'hominy' as it is popular called in Jamaica Corn has been a part of Jamaica’s history, the Arawak Indians, also...

Trinidad & Tobago Corn Soup

This warm and flavorful soup is perfect for the cold and warm weather. Packed full of flavor from the sweet corn to the succulent...

Pastelón de Papas (Potatoes and Beef Casserole)

Creamy, cheesy and absolutely tasty, this Mashed Potatoes and Beef Casserole is a perfect make ahead dinner for busy nights. Pastelón de...

Saltfish Fritters

Jamaican Saltfish Fritters recipe aka Bajan bakes in Barbados! The sight and smell always make our senses glitter! They are that good!...

Plantain Bun’s Burgers

Life is too short to live without switching hamburguer buns for plantains. If you haven't yet, run to the kitchen because this promises...

Cuban Paella

Paella is one of the most popular and famous of global dishes, to define exactly what paella contains is almost impossible. There are as...

Green Banana Porridge

A Jamaican tradition, Green Banana Porridge is made with firm, unripe bananas which are not-very-sweet. However, when incorporated with...

PASTELITOS DE GUAYABA + QUESO {GUAVA CHEESE PASTRIES!}

These pastelitos are Cuban puff pastries filled with guava and cheese. Just 4 ingredients make these Guava Cheese Pastries come to life!...

Guinep Juice

Quench your thirst with some fresh guinep juice. This guinep juice is not only refreshing and tasty but very healthy. The fruit is full...