October - 2017

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Cooking with flava! the ultimate Caribbean food dairy. Breakfast, lunch and Dinner meals, & sweet treats, Healthier cooking options, Vegetarian dishes, BBQ Carnival recipes and a wide range of refreshing Beverage.

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Jamaican Patty

A Jamaican patty is a street food that contains various fillings and spices baked inside a flaky pastry shell. As its name suggests, it...

Fish Tea (Soup)

Jamaican Fish Tea is what I’d describe as a light soup or a broth soup. That’s because “real” Jamaican soups are thick, hearty and more...

Rice And Peas

When I was growing up in Jamaica there were unspoken rules about food. One was that you must always serve rice and peas on Sunday. Today...

Jamaican Stew Peas

This Jamaican stew is made using red beans, meat and is cooked an aromatic coconut milk broth with Jamaican spices and spinners . A...

The Ultimate Caribbean Rum Punch

The Ultimate Caribbean Rum Punch is a refreshing drink of rum and fruits to transport you to any Caribbean destination and a great...

Jamaican Oxtail

If there is one Jamaican dish that is real popular and a favourite of many, is this Jamaican Oxtail with broad beans. it is truly loved...

Refrigerator Pickled Pepper - Recipe

A quick recipe for making pickled peppers that’s you can keep in your refrigerator for months. They’re prefect for topping fried fish or...

Jamaican Pepper Shrimp

This peel and eat shrimp is usually sold on the roadside in Jamaica. It’s packed a spicy kick thanks to scotch bonnet pepper. Driving...

Jamaican Escovitch Fish

Where is all the fish lovers? I don't eat fish often enough, but when I do I dive into some escovitch fish. This Jamaican fish dish is...

Jamaican Curry Goat

A Insanely delicious slow cooked Jamaican spices curry that is full of flavor and tender to the bone. This Jamaican Curry Goat is a must...